{"id":5864,"date":"2024-02-18T15:13:40","date_gmt":"2024-02-18T14:13:40","guid":{"rendered":"http:\/\/kspnszz.org\/?p=5864"},"modified":"2024-02-18T15:13:40","modified_gmt":"2024-02-18T14:13:40","slug":"nasz-czlowiek-w-mma","status":"publish","type":"post","link":"http:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/","title":{"rendered":"Nasz cz\u0142owiek w MMA"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Arkadiusz Mruk, stra\u017cak i zwi\u0105zkowiec NSZZ \u201eSolidarno\u015b\u0107\u201d, podczas gali Fight Exclusive Night 52 pokona\u0142 w trzeciej rundzie przez nokaut Kacpra Szalasta. Gala odby\u0142a si\u0119 17 lutego 2024 r. w\u00a0Ostrowie Wielkopolskim.<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma3.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5859\" src=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma3-1024x683.jpg\" alt=\"galamma3\" width=\"456\" height=\"304\" srcset=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma3-1024x683.jpg 1024w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma3-300x200.jpg 300w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma3.jpg 2048w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Pierwsza runda nie zapowiada\u0142a ko\u0144cowego sukcesu, rywal ca\u0142kowicie zdominowa\u0142 Mruka. Na szcz\u0119\u015bcie w drugiej rundzie nasz stra\u017cak odzyska\u0142 inicjatyw\u0119 w klatce, a\u00a0pod koniec trzeciej znokautowa\u0142 przeciwnika. Podczas walki Arek m\u00f3g\u0142 liczy\u0107 na wsparcie i \u017cywio\u0142owy doping stra\u017cak\u00f3w.<\/p>\n<p style=\"text-align: justify;\">Mieszane sztuki walki (ang. mixed martial arts, MMA) to bardzo popularna w ostatnich latach dyscyplina\u00a0sportowa, w kt\u00f3rej zawodnicy sztuk i\u00a0sport\u00f3w walki walcz\u0105 przy du\u017cym zakresie dozwolonych technik. Arkadiusz Mruk w przesz\u0142o\u015bci startowa\u0142 na galach KSW i Babilon MMA. Sukcesy odnosi\u0142 tak\u017ce w<strong>\u00a0<\/strong>innych sportach walki zdobywaj\u0105c m.in. wicemistrzostwo Europy Muay thai, III miejsce mistrzostw Europy K1, Fina\u0142 turnieju pa\u0144stw ba\u0142tyckich, Puchar Polski Muay thai, 3 Miejsce mistrzostwa Polski K1 1 miejsce mistrzostwa Polski Muay thai 2 miejsce mistrzostwa Polski Muay thai, dwa razy 2 miejsce mistrzostwa Polski s\u0142u\u017cb mundurowych K1.<\/p>\n<p style=\"text-align: justify;\">Na co dzie\u0144 m\u0142. asp. Arkadiusz Mruk pe\u0142ni s\u0142u\u017cb\u0119 w Komendzie Powiatowej PSP w Ostrowie Wielkopolskim na stanowisku ratownika specjalisty. Jest r\u00f3wnie\u017c przewodnicz\u0105cym Organizacji Oddzia\u0142owej NSZZ \u201eSolidarno\u015b\u0107\u201d przy KP PSP w Ostrowie Wielkopolskim.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma2.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5860\" src=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma2-1024x683.jpg\" alt=\"galamma2\" width=\"458\" height=\"305\" srcset=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma2-1024x683.jpg 1024w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma2-300x200.jpg 300w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma2-310x205.jpg 310w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma2.jpg 2048w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma1.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5862\" src=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma1-1024x691.jpg\" alt=\"galamma1\" width=\"461\" height=\"311\" srcset=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma1-1024x691.jpg 1024w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma1-300x202.jpg 300w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma1-110x75.jpg 110w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma1.jpg 1283w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma4.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5861\" src=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma4-1024x683.jpg\" alt=\"galamma4\" width=\"465\" height=\"310\" srcset=\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma4-1024x683.jpg 1024w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma4-300x200.jpg 300w, http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma4.jpg 2048w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arkadiusz Mruk, stra\u017cak i zwi\u0105zkowiec NSZZ \u201eSolidarno\u015b\u0107\u201d, podczas gali Fight Exclusive Night 52 pokona\u0142 w trzeciej rundzie przez nokaut Kacpra Szalasta. Gala odby\u0142a si\u0119 17 lutego 2024 r. w\u00a0Ostrowie Wielkopolskim. Pierwsza runda nie zapowiada\u0142a ko\u0144cowego sukcesu, rywal ca\u0142kowicie zdominowa\u0142 Mruka. Na szcz\u0119\u015bcie w drugiej rundzie nasz stra\u017cak odzyska\u0142 inicjatyw\u0119 w klatce, a\u00a0pod koniec trzeciej znokautowa\u0142 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nasz cz\u0142owiek w MMA - KSPNSZZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasz cz\u0142owiek w MMA - KSPNSZZ\" \/>\n<meta property=\"og:description\" content=\"Arkadiusz Mruk, stra\u017cak i zwi\u0105zkowiec NSZZ \u201eSolidarno\u015b\u0107\u201d, podczas gali Fight Exclusive Night 52 pokona\u0142 w trzeciej rundzie przez nokaut Kacpra Szalasta. Gala odby\u0142a si\u0119 17 lutego 2024 r. w\u00a0Ostrowie Wielkopolskim. Pierwsza runda nie zapowiada\u0142a ko\u0144cowego sukcesu, rywal ca\u0142kowicie zdominowa\u0142 Mruka. Na szcz\u0119\u015bcie w drugiej rundzie nasz stra\u017cak odzyska\u0142 inicjatyw\u0119 w klatce, a\u00a0pod koniec trzeciej znokautowa\u0142 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"KSPNSZZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-18T14:13:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1599\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bartlomiej\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"bartlomiej\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/\",\"url\":\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/\",\"name\":\"Nasz cz\u0142owiek w MMA - KSPNSZZ\",\"isPartOf\":{\"@id\":\"https:\/\/kspnszz.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma.jpg\",\"datePublished\":\"2024-02-18T14:13:40+00:00\",\"dateModified\":\"2024-02-18T14:13:40+00:00\",\"author\":{\"@id\":\"https:\/\/kspnszz.org\/#\/schema\/person\/31096cf196f706ef50ecbd878903cc13\"},\"breadcrumb\":{\"@id\":\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/#primaryimage\",\"url\":\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma.jpg\",\"contentUrl\":\"http:\/\/kspnszz.org\/wp-content\/uploads\/2024\/02\/galamma.jpg\",\"width\":1599,\"height\":899},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/kspnszz.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nasz cz\u0142owiek w MMA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kspnszz.org\/#website\",\"url\":\"https:\/\/kspnszz.org\/\",\"name\":\"KSPNSZZ\",\"description\":\"Krajowa Sekcja Po\u017carnictwa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kspnszz.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kspnszz.org\/#\/schema\/person\/31096cf196f706ef50ecbd878903cc13\",\"name\":\"bartlomiej\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/kspnszz.org\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/cb681656f150968eb94b73c62cf58e52?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/cb681656f150968eb94b73c62cf58e52?s=96&d=mm&r=g\",\"caption\":\"bartlomiej\"},\"url\":\"http:\/\/kspnszz.org\/index.php\/author\/bartlomiej\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nasz cz\u0142owiek w MMA - KSPNSZZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kspnszz.org\/index.php\/2024\/02\/18\/nasz-czlowiek-w-mma\/","og_locale":"pl_PL","og_type":"article","og_title":"Nasz cz\u0142owiek w MMA - KSPNSZZ","og_description":"Arkadiusz Mruk, stra\u017cak i zwi\u0105zkowiec NSZZ \u201eSolidarno\u015b\u0107\u201d, podczas gali Fight Exclusive Night 52 pokona\u0142 w trzeciej rundzie przez nokaut Kacpra Szalasta. 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